Workout Details
Thursday, January 10, 2019 - 8:56 AM
Run - Easy Run
Workout Statistics:
1.35 mi ~ 8:53 6:36 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 42.7 ft
1.35 mi ~ 8:53 6:36 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 42.7 ft
Avg Cadence: 187 spm Max Cadence: 212 spm
Avg HR: 126 bpm Max HR: 139 bpm
Calories Burned: 47 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.11 | 0:35 | 5:21 | 4:51 | 133 | 139 | 16 | 8 | 193 | 202 | 4 |
| 2. | 0.03 | 0:20 | 12:00 | 5:20 | 129 | 137 | 0 | 0 | 167 | 198 | 2 |
| 3. | 0.10 | 0:30 | 5:21 | 5:07 | 126 | 134 | 0 | 5 | 190 | 204 | 3 |
| 4. | 0.04 | 0:26 | 11:31 | 5:22 | 126 | 131 | 0 | 0 | 155 | 194 | 2 |
| 5. | 0.10 | 0:31 | 5:18 | 5:02 | 124 | 129 | 0 | 0 | 196 | 202 | 3 |
| 6. | 0.05 | 0:35 | 10:55 | 5:20 | 126 | 132 | 5 | 0 | 175 | 206 | 3 |
| 7. | 0.11 | 0:34 | 5:25 | 4:44 | 120 | 129 | 5 | 0 | 195 | 206 | 3 |
| 8. | 0.04 | 0:21 | 9:37 | 5:15 | 127 | 131 | 0 | 0 | 172 | 194 | 2 |
| 9. | 0.12 | 0:35 | 4:53 | 4:30 | 124 | 131 | 0 | 0 | 200 | 206 | 3 |
| 10. | 0.05 | 0:30 | 10:07 | 4:58 | 126 | 131 | 0 | 0 | 173 | 200 | 3 |
| 11. | 0.12 | 0:34 | 4:50 | 4:37 | 128 | 134 | 0 | 5 | 199 | 206 | 3 |
| 12. | 0.03 | 0:22 | 11:05 | 4:56 | 129 | 132 | 0 | 0 | 171 | 198 | 2 |
| 13. | 0.12 | 0:35 | 4:52 | 4:33 | 125 | 129 | 5 | 0 | 198 | 208 | 3 |
| 14. | 0.06 | 0:37 | 10:40 | 5:00 | 125 | 131 | 0 | 0 | 172 | 198 | 3 |
| 15. | 0.12 | 0:35 | 5:02 | 4:33 | 123 | 129 | 13 | 21 | 201 | 212 | 3 |
| 16. | 0.05 | 0:32 | 11:57 | 5:09 | 128 | 135 | 8 | 11 | 168 | 198 | 3 |
| 17. | 0.10 | 0:28 | 4:51 | 4:25 | 125 | 133 | 12 | 0 | 195 | 208 | 2 |
| 18. | 0.01 | 0:03 | 5:26 | 4:50 | 136 | 136 | 0 | 0 | 198 | 198 | 0 |
| Totals: | 1.35 | 8:53 | 6:36 | 4:25 | 126 | 139 | 52 | 43 | 187 | 212 | 47 |