Workout Details
Monday, May 15, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 55:42 6:57 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 305.1 ft
8.00 mi ~ 55:42 6:57 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 305.1 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 126 bpm Max HR: 167 bpm
Calories Burned: 504 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:19 | 7:19 | 6:24 | 118 | 130 | 52 | 11 | 166 | 172 | 68 |
2. | 1.00 | 7:03 | 7:03 | 6:43 | 126 | 140 | 68 | 30 | 168 | 174 | 71 |
3. | 1.00 | 6:42 | 6:42 | 5:59 | 127 | 167 | 6 | 51 | 168 | 176 | 65 |
4. | 1.00 | 7:02 | 7:02 | 6:29 | 121 | 134 | 5 | 72 | 166 | 174 | 55 |
5. | 1.00 | 6:39 | 6:39 | 6:31 | 124 | 136 | 42 | 93 | 168 | 174 | 53 |
6. | 1.00 | 6:49 | 6:49 | 6:32 | 132 | 140 | 28 | 0 | 168 | 172 | 67 |
7. | 1.00 | 7:18 | 7:18 | 6:27 | 133 | 141 | 95 | 10 | 166 | 174 | 70 |
8. | 1.00 | 6:45 | 6:45 | 6:26 | 130 | 140 | 17 | 49 | 166 | 172 | 55 |
9. | 0.00 | 0:01 | 9:52 | 7:13 | 124 | 124 | 0 | 0 | 162 | 162 | 0 |
Totals: | 8.00 | 55:42 | 6:57 | 5:59 | 126 | 167 | 295 | 305 | 166 | 176 | 504 |