Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:19 7:19 6:24 118 130 52 11 166 172 68
2. 1.00 7:03 7:03 6:43 126 140 68 30 168 174 71
3. 1.00 6:42 6:42 5:59 127 167 6 51 168 176 65
4. 1.00 7:02 7:02 6:29 121 134 5 72 166 174 55
5. 1.00 6:39 6:39 6:31 124 136 42 93 168 174 53
6. 1.00 6:49 6:49 6:32 132 140 28 0 168 172 67
7. 1.00 7:18 7:18 6:27 133 141 95 10 166 174 70
8. 1.00 6:45 6:45 6:26 130 140 17 49 166 172 55
9. 0.00 0:01 9:52 7:13 124 124 0 0 162 162 0
Totals: 8.00 55:42 6:57 5:59 126 167 295 305 166 176 504