Workout Details
Friday, November 20, 2020 - 10:44 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:15:06 7:29 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 472.4 ft
10.03 mi ~ 1:15:06 7:29 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 472.4 ft
Avg Power: 210 watts Max Power: 278 watts
Avg Cadence: 188 spm Max Cadence: 200 spm
Calories Burned: 1107 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:15:06 | 7:29 | 6:05 | 472 | 472 | 210 | 278 | 188 | 200 | |
| Totals: | 10.03 | 1:15:06 | 7:29 | 6:05 | 472 | 472 | 210 | 278 | 188 | 200 | 1,107 |