Workout Details
Tuesday, September 21, 2021 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:12:03 7:09 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 370.7 ft
10.06 mi ~ 1:12:03 7:09 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 370.7 ft
Avg Power: 371 watts Max Power: 456 watts
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 145 bpm Max HR: 170 bpm
Calories Burned: 762 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.06 | 1:12:03 | 7:09 | 4:47 | 145 | 170 | 431 | 372 | 371 | 456 | 165 | 176 | |
Totals: | 10.06 | 1:12:03 | 7:09 | 4:47 | 145 | 170 | 430 | 371 | 371 | 456 | 165 | 176 | 762 |