Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:39 7:39 7:06 125 145 24 45 166 172 79
2. 1.00 8:37 8:37 7:33 137 142 283 13 168 174 101
3. 1.00 7:25 7:25 6:50 145 163 56 56 169 174 92
4. 1.00 7:15 7:15 6:52 148 165 0 248 169 200 92
5. 1.00 7:06 7:06 6:47 158 177 0 168 169 178 100
6. 1.00 7:04 7:04 6:44 148 156 61 8 168 176 84
7. 1.00 7:01 7:01 6:33 147 152 107 35 169 176 80
8. 1.00 6:54 6:54 6:36 148 154 51 22 168 174 78
9. 0.01 0:02 6:19 6:54 150 150 0 0 166 166 0
Totals: 8.01 59:07 7:23 6:37 144 176 574 581 168 200 706