Workout Details
Thursday, June 6, 2019 - 4:39 PM
Run - Easy Run
Workout Statistics:
4.43 mi ~ 31:42 7:09 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 223.1 ft
4.43 mi ~ 31:42 7:09 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 223.1 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 131 bpm Max HR: 156 bpm
Calories Burned: 250 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.43 | 31:42 | 7:09 | 6:15 | 131 | 157 | 265 | 225 | 182 | 190 | 250 |
| Totals: | 4.43 | 31:42 | 7:09 | 6:15 | 131 | 156 | 262 | 223 | 182 | 190 | 250 |