Workout Details
Thursday, April 11, 2019 - 2:45 PM
Run - Easy Run
Workout Statistics:
5.01 mi ~ 34:29 6:53 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 272.3 ft
5.01 mi ~ 34:29 6:53 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 272.3 ft
Avg Power: 257 watts Max Power: 380 watts
Avg Cadence: 179 spm Max Cadence: 208 spm
Avg HR: 151 bpm Max HR: 183 bpm
Calories Burned: 307 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.51 | 18:19 | 7:17 | 6:14 | 146 | 174 | 183 | 165 | 243 | 296 | 177 | 186 | |
2. | 0.16 | 1:00 | 6:10 | 5:21 | 146 | 150 | 0 | 10 | 249 | 296 | 180 | 186 | |
3. | 0.15 | 0:59 | 6:28 | 5:21 | 145 | 148 | 0 | 11 | 258 | 284 | 179 | 180 | |
4. | 0.16 | 0:59 | 5:59 | 5:42 | 145 | 152 | 0 | 10 | 278 | 306 | 182 | 186 | |
5. | 0.16 | 0:59 | 6:16 | 5:42 | 149 | 152 | 0 | 0 | 267 | 290 | 181 | 208 | |
6. | 0.19 | 1:06 | 5:52 | 5:35 | 144 | 154 | 0 | 0 | 285 | 314 | 185 | 186 | |
7. | 0.16 | 1:00 | 6:23 | 5:49 | 160 | 166 | 0 | 6 | 267 | 290 | 179 | 180 | |
8. | 0.17 | 1:01 | 6:00 | 5:09 | 154 | 157 | 0 | 5 | 273 | 310 | 184 | 202 | |
9. | 0.14 | 0:59 | 7:00 | 5:09 | 158 | 166 | 24 | 0 | 286 | 326 | 182 | 186 | |
10. | 0.17 | 1:01 | 6:01 | 4:47 | 158 | 166 | 0 | 45 | 243 | 332 | 180 | 186 | |
11. | 0.14 | 1:00 | 7:03 | 4:47 | 160 | 163 | 5 | 0 | 248 | 310 | 180 | 186 | |
12. | 0.16 | 1:00 | 6:18 | 5:15 | 166 | 172 | 11 | 0 | 293 | 378 | 183 | 192 | |
13. | 0.16 | 1:00 | 6:21 | 5:21 | 167 | 173 | 0 | 13 | 256 | 286 | 178 | 186 | |
14. | 0.16 | 1:00 | 6:10 | 4:47 | 167 | 183 | 33 | 16 | 301 | 380 | 183 | 188 | |
15. | 0.14 | 1:01 | 7:18 | 6:23 | 169 | 181 | 29 | 5 | 275 | 356 | 181 | 186 | |
16. | 0.16 | 1:00 | 6:23 | 6:05 | 160 | 165 | 27 | 0 | 330 | 354 | 184 | 186 | |
17. | 0.13 | 0:49 | 6:30 | 6:05 | 166 | 171 | 6 | 5 | 241 | 324 | 175 | 180 | |
Totals: | 5.01 | 34:29 | 6:53 | 4:47 | 151 | 183 | 305 | 272 | 257 | 380 | 179 | 208 | 307 |