Workout Details
Friday, August 16, 2019 - 4:04 PM
Run - Easy Run
Workout Statistics:
3.97 mi ~ 28:13 7:06 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 164 ft
3.97 mi ~ 28:13 7:06 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 164 ft
Avg Power: 311 watts Max Power: 406 watts
Avg Cadence: 164 spm Max Cadence: 172 spm
Avg HR: 131 bpm Max HR: 162 bpm
Calories Burned: 288 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.97 | 28:13 | 7:06 | 4:37 | 131 | 162 | 177 | 166 | 311 | 406 | 164 | 172 | |
| Totals: | 3.97 | 28:13 | 7:06 | 4:37 | 131 | 162 | 174 | 164 | 311 | 406 | 164 | 172 | 288 |