Workout Details
Saturday, June 8, 2019 - 6:59 AM
Run
Workout Statistics:
3.69 mi ~ 29:27 7:59 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
3.69 mi ~ 29:27 7:59 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 164 bpm Max HR: 182 bpm
Calories Burned: 366 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:22 | 8:22 | 7:59 | 153 | 178 | 78 | 45 | 178 | 184 | 98 |
| 2. | 1.00 | 8:01 | 8:01 | 7:23 | 165 | 180 | 16 | 18 | 175 | 180 | 99 |
| 3. | 1.00 | 7:35 | 7:35 | 6:31 | 173 | 182 | 8 | 39 | 174 | 182 | 98 |
| 4. | 0.69 | 5:28 | 7:56 | 7:33 | 173 | 179 | 49 | 46 | 175 | 182 | 71 |
| Totals: | 3.69 | 29:27 | 7:59 | 6:40 | 164 | 182 | 144 | 138 | 176 | 184 | 366 |