Workout Details
Tuesday, August 25, 2020 - 10:24 AM
Run
Workout Statistics:
3.00 mi ~ 21:06 7:02 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
3.00 mi ~ 21:06 7:02 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:06 | 7:02 | 6:11 | 108 | 111 | 171 | 180 | 332 |
| Totals: | 3.00 | 21:06 | 7:02 | 6:11 | 108 | 108 | 171 | 180 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 61% |