Workout Details
Wednesday, April 8, 2020 - 12:02 PM
Run
Workout Statistics:
12.00 mi ~ 1:16:59 6:25 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 252.6 ft
12.00 mi ~ 1:16:59 6:25 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 252.6 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:16:59 | 6:25 | 5:48 | 312 | 254 | 170 | 180 | 1,334 |
| Totals: | 12.00 | 1:16:59 | 6:25 | 5:50 | 308 | 253 | 170 | 180 | 1,334 |