Workout Details
Monday, December 9, 2019 - 9:08 AM
Run
Workout Statistics:
8.00 mi ~ 52:48 6:36 min/mi
Elevation Gain: 899 ft Elevation Loss: 899 ft
8.00 mi ~ 52:48 6:36 min/mi
Elevation Gain: 899 ft Elevation Loss: 899 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 896 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 52:48 | 6:36 | 5:38 | 211 | 213 | 171 | 184 | 896 |
| Totals: | 8.00 | 52:48 | 6:36 | 5:41 | 899 | 899 | 171 | 184 | 896 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 90% |