Workout Details
Sunday, October 14, 2018 - 10:04 AM
Run
Workout Statistics:
12.10 mi ~ 1:20:23 6:38 min/mi
Elevation Gain: 672.6 ft Elevation Loss: 666 ft
12.10 mi ~ 1:20:23 6:38 min/mi
Elevation Gain: 672.6 ft Elevation Loss: 666 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 1334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.10 | 1:20:23 | 6:38 | 5:42 | 674 | 668 | 166 | 178 | 1,334 |
| Totals: | 12.10 | 1:20:23 | 6:38 | 5:42 | 673 | 666 | 166 | 178 | 1,334 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 50% |