Workout Details
Monday, January 13, 2020 - 5:57 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 31:05 7:41 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 173.9 ft
4.04 mi ~ 31:05 7:41 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 173.9 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 160 bpm
Calories Burned: 312 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:11 | 8:11 | 7:39 | 131 | 147 | 39 | 26 | 181 | 190 | 74 |
| 2. | 1.00 | 7:48 | 7:48 | 7:23 | 152 | 162 | 84 | 34 | 181 | 184 | 83 |
| 3. | 1.00 | 7:22 | 7:22 | 6:52 | 150 | 157 | 43 | 108 | 181 | 186 | 77 |
| 4. | 1.00 | 7:26 | 7:26 | 7:11 | 148 | 156 | 19 | 10 | 180 | 184 | 76 |
| 5. | 0.04 | 0:17 | 6:47 | 7:32 | 142 | 145 | 0 | 5 | 180 | 182 | 2 |
| Totals: | 4.04 | 31:05 | 7:41 | 6:52 | 145 | 160 | 177 | 174 | 181 | 190 | 312 |