Workout Details
Monday, September 13, 2021 - 2:22 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:12 7:01 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 196.9 ft
6.01 mi ~ 42:12 7:01 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 196.9 ft
Avg Power: 204 watts Max Power: 269 watts
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 139 bpm Max HR: 157 bpm
Calories Burned: 247 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:18 | 7:18 | 6:43 | 113 | 139 | 79 | 13 | 203 | 243 | 174 | 180 | 26 |
| 2. | 1.00 | 6:53 | 6:53 | 6:37 | 143 | 147 | 0 | 33 | 202 | 225 | 174 | 176 | 42 |
| 3. | 1.00 | 7:05 | 7:05 | 6:39 | 140 | 149 | 46 | 20 | 206 | 244 | 176 | 182 | 42 |
| 4. | 1.00 | 6:53 | 6:53 | 6:39 | 143 | 150 | 33 | 39 | 206 | 241 | 176 | 180 | 42 |
| 5. | 1.00 | 7:05 | 7:05 | 6:42 | 147 | 151 | 52 | 20 | 206 | 269 | 176 | 180 | 45 |
| 6. | 1.00 | 6:47 | 6:47 | 6:22 | 152 | 157 | 13 | 72 | 204 | 243 | 173 | 178 | 47 |
| 7. | 0.01 | 0:07 | 10:03 | 7:16 | 151 | 152 | 0 | 0 | 182 | 184 | 169 | 170 | 0 |
| Totals: | 6.01 | 42:12 | 7:01 | 6:22 | 139 | 157 | 223 | 197 | 204 | 269 | 175 | 182 | 247 |