Workout Details
Saturday, October 14, 2017 - 4:29 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:01 7:12 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 278.9 ft
4.02 mi ~ 29:01 7:12 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 278.9 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 397 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 29:01 | 7:12 | 5:19 | 281 | 279 | 176 | 186 | 397 |
| Totals: | 4.02 | 29:01 | 7:12 | 6:08 | 279 | 279 | 176 | 186 | 397 |