Workout Details
Monday, July 6, 2020 - 10:18 AM
Run - Easy Run
Workout Statistics:
8.09 mi ~ 58:16 7:12 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 341.2 ft
8.09 mi ~ 58:16 7:12 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 341.2 ft
Avg Cadence: 188 spm Max Cadence: 200 spm
Calories Burned: 890 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.09 | 58:16 | 7:12 | 5:49 | 335 | 341 | 188 | 200 | |
| Totals: | 8.09 | 58:16 | 7:12 | 5:49 | 335 | 341 | 188 | 200 | 890 |