Workout Details
Friday, May 19, 2017 - 7:34 AM
Run - Leg Speed
Workout Statistics:
10.00 mi ~ 1:07:38 6:45 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
10.00 mi ~ 1:07:38 6:45 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
Avg Cadence: 179 spm Max Cadence: 204 spm
Calories Burned: 1050 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 29:05 | 7:13 | 5:42 | 62 | 64 | 180 | 188 | 427 |
| 2. | 0.07 | 0:20 | 4:29 | 4:26 | 0 | 0 | 184 | 204 | 6 |
| 3. | 0.15 | 1:00 | 6:46 | 4:24 | 6 | 0 | 182 | 204 | 15 |
| 4. | 0.07 | 0:20 | 5:01 | 4:42 | 0 | 0 | 188 | 196 | 6 |
| 5. | 0.15 | 1:00 | 6:33 | 4:45 | 5 | 6 | 182 | 196 | 18 |
| 6. | 0.07 | 0:20 | 5:03 | 5:42 | 0 | 0 | 188 | 198 | 5 |
| 7. | 0.16 | 1:00 | 6:18 | 5:24 | 0 | 7 | 180 | 202 | 17 |
| 8. | 0.07 | 0:20 | 4:54 | 4:43 | 0 | 0 | 184 | 196 | 6 |
| 9. | 0.16 | 1:00 | 6:25 | 4:50 | 0 | 0 | 182 | 194 | 16 |
| 10. | 0.07 | 0:20 | 4:58 | 5:31 | 0 | 0 | 186 | 196 | 5 |
| 11. | 0.15 | 1:00 | 6:41 | 5:18 | 0 | 0 | 178 | 182 | 15 |
| 12. | 0.07 | 0:20 | 4:59 | 5:32 | 0 | 0 | 188 | 196 | 5 |
| 13. | 0.16 | 1:00 | 6:21 | 5:17 | 0 | 0 | 180 | 196 | 17 |
| 14. | 0.07 | 0:20 | 5:06 | 5:44 | 0 | 0 | 190 | 196 | 5 |
| 15. | 0.15 | 1:00 | 6:37 | 5:29 | 0 | 0 | 180 | 198 | 17 |
| 16. | 0.07 | 0:20 | 4:40 | 4:35 | 0 | 0 | 192 | 198 | 6 |
| 17. | 0.15 | 1:00 | 6:44 | 4:39 | 0 | 0 | 180 | 196 | 17 |
| 18. | 0.07 | 0:20 | 4:44 | 4:22 | 0 | 0 | 192 | 200 | 6 |
| 19. | 0.15 | 1:00 | 6:42 | 4:43 | 0 | 0 | 180 | 200 | 17 |
| 20. | 0.07 | 0:20 | 4:47 | 4:22 | 0 | 0 | 192 | 204 | 6 |
| 21. | 0.15 | 1:00 | 6:31 | 4:25 | 0 | 0 | 182 | 204 | 18 |
| 22. | 3.77 | 25:13 | 6:41 | 6:14 | 21 | 10 | 178 | 186 | 400 |
| Totals: | 10.00 | 1:07:38 | 6:45 | 4:22 | 85 | 82 | 179 | 204 | 1,050 |