Workout Details
Thursday, May 25, 2017 - 3:44 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:16 7:48 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
4.01 mi ~ 31:16 7:48 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Calories Burned: 473 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:19 | 8:19 | 6:48 | 32 | 19 | 118 |
| 2. | 1.00 | 7:57 | 7:57 | 6:56 | 74 | 5 | 120 |
| 3. | 1.00 | 7:30 | 7:30 | 6:47 | 0 | 67 | 117 |
| 4. | 1.00 | 7:25 | 7:25 | 6:33 | 12 | 27 | 118 |
| 5. | 0.01 | 0:03 | 7:39 | 8:03 | 0 | 0 | 0 |
| Totals: | 4.01 | 31:16 | 7:48 | 6:33 | 112 | 112 | 473 |