Workout Details
Wednesday, September 1, 2021 - 12:17 PM
Run
Workout Statistics:
3.00 mi ~ 21:53 7:18 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
3.00 mi ~ 21:53 7:18 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:53 | 7:18 | 6:39 | 66 | 66 | 181 | 186 | 320 |
| Totals: | 3.00 | 21:53 | 7:18 | 6:39 | 66 | 66 | 181 | 186 | 320 |