Workout Details
Sunday, May 21, 2017 - 9:06 AM
Run - Easy Run
Workout Statistics:
6.19 mi ~ 45:22 7:19 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 265.7 ft
6.19 mi ~ 45:22 7:19 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 265.7 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 613 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.19 | 45:22 | 7:19 | 5:33 | 262 | 268 | 170 | 180 | 613 |
| Totals: | 6.19 | 45:22 | 7:19 | 5:33 | 259 | 266 | 170 | 180 | 613 |