Workout Details
Sunday, January 19, 2020 - 6:01 AM
Run
Workout Statistics:
13.27 mi ~ 1:01:36 4:38 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 193.6 ft
13.27 mi ~ 1:01:36 4:38 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 193.6 ft
Avg Power: 468 watts Max Power: 718 watts
Avg Cadence: 189 spm Max Cadence: 216 spm
Avg HR: 185 bpm Max HR: 202 bpm
Calories Burned: 1027 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.25 | 1:01:31 | 4:38 | 1:32 | 185 | 202 | 198 | 195 | 467 | 704 | 189 | 216 | |
| 2. | 0.02 | 0:04 | 2:47 | 3:07 | 200 | 201 | 0 | 0 | 701 | 718 | 198 | 208 | |
| Totals: | 13.27 | 1:01:36 | 4:38 | 1:32 | 185 | 202 | 197 | 194 | 468 | 718 | 189 | 216 | 1,027 |