Workout Details
Wednesday, April 7, 2021 - 8:39 AM
Run - Lactate Threshold
Workout Statistics:
12.56 mi ~ 1:17:45 6:11 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
12.56 mi ~ 1:17:45 6:11 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
Avg Power: 402 watts Max Power: 646 watts
Avg Cadence: 168 spm Max Cadence: 194 spm
Avg HR: 148 bpm Max HR: 187 bpm
Calories Burned: 979 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.95 | 22:52 | 7:45 | 5:28 | 124 | 150 | 109 | 148 | 345 | 442 | 166 | 180 | |
2. | 1.01 | 4:49 | 4:46 | 2:56 | 143 | 187 | 10 | 0 | 555 | 596 | 182 | 190 | |
3. | 0.04 | 0:23 | 9:23 | 5:21 | 152 | 172 | 0 | 0 | 97 | 518 | 111 | 186 | |
4. | 1.01 | 4:46 | 4:44 | 3:23 | 159 | 174 | 0 | 10 | 557 | 638 | 182 | 186 | |
5. | 0.03 | 0:25 | 12:00 | 6:52 | 160 | 174 | 0 | 0 | 96 | 330 | 115 | 158 | |
6. | 1.01 | 4:42 | 4:40 | 3:21 | 170 | 181 | 10 | 0 | 568 | 620 | 183 | 186 | |
7. | 0.03 | 0:17 | 10:00 | 6:32 | 161 | 174 | 0 | 0 | 65 | 480 | 120 | 194 | |
8. | 1.00 | 4:49 | 4:47 | 3:43 | 172 | 184 | 0 | 10 | 549 | 642 | 181 | 192 | |
9. | 0.02 | 0:06 | 4:51 | 6:14 | 169 | 182 | 0 | 0 | 55 | 496 | 126 | 184 | |
10. | 1.01 | 4:50 | 4:47 | 2:54 | 172 | 185 | 10 | 0 | 553 | 620 | 181 | 192 | |
11. | 0.04 | 0:39 | 14:42 | 4:58 | 147 | 179 | 0 | 0 | 52 | 480 | 101 | 180 | |
12. | 1.01 | 4:48 | 4:45 | 3:43 | 169 | 181 | 0 | 10 | 552 | 604 | 181 | 192 | |
13. | 0.03 | 0:09 | 5:06 | 6:52 | 159 | 183 | 0 | 0 | 49 | 534 | 106 | 186 | |
14. | 0.38 | 1:39 | 4:22 | 2:42 | 172 | 185 | 0 | 0 | 593 | 646 | 188 | 192 | |
15. | 0.68 | 4:59 | 7:17 | 4:07 | 152 | 180 | 10 | 0 | 315 | 522 | 152 | 192 | |
16. | 0.38 | 1:41 | 4:26 | 3:43 | 171 | 183 | 0 | 10 | 582 | 622 | 187 | 192 | |
17. | 1.93 | 15:35 | 8:04 | 4:23 | 138 | 182 | 45 | 0 | 329 | 496 | 164 | 170 | |
Totals: | 12.56 | 1:17:45 | 6:11 | 2:42 | 148 | 187 | 190 | 187 | 402 | 646 | 168 | 194 | 979 |