Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 2.95 22:52 7:45 5:28 124 150 109 148 345 442 166 180
2. 1.01 4:49 4:46 2:56 143 187 10 0 555 596 182 190
3. 0.04 0:23 9:23 5:21 152 172 0 0 97 518 111 186
4. 1.01 4:46 4:44 3:23 159 174 0 10 557 638 182 186
5. 0.03 0:25 12:00 6:52 160 174 0 0 96 330 115 158
6. 1.01 4:42 4:40 3:21 170 181 10 0 568 620 183 186
7. 0.03 0:17 10:00 6:32 161 174 0 0 65 480 120 194
8. 1.00 4:49 4:47 3:43 172 184 0 10 549 642 181 192
9. 0.02 0:06 4:51 6:14 169 182 0 0 55 496 126 184
10. 1.01 4:50 4:47 2:54 172 185 10 0 553 620 181 192
11. 0.04 0:39 14:42 4:58 147 179 0 0 52 480 101 180
12. 1.01 4:48 4:45 3:43 169 181 0 10 552 604 181 192
13. 0.03 0:09 5:06 6:52 159 183 0 0 49 534 106 186
14. 0.38 1:39 4:22 2:42 172 185 0 0 593 646 188 192
15. 0.68 4:59 7:17 4:07 152 180 10 0 315 522 152 192
16. 0.38 1:41 4:26 3:43 171 183 0 10 582 622 187 192
17. 1.93 15:35 8:04 4:23 138 182 45 0 329 496 164 170
Totals: 12.56 1:17:45 6:11 2:42 148 187 190 187 402 646 168 194 979