Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (mph) Max (mph) Avg HR Max HR Gain (ft) Loss (ft) kCal
1. 6.09 21:57 16.6 31.8 121 150 261 284
2. 0.40 1:21 17.7 24.3 115 130 62 7
3. 0.25 0:52 17.5 20.6 132 137 0 43
4. 0.17 0:35 17.2 18.9 129 138 35 0
5. 0.28 0:56 17.7 26.3 129 139 0 33
6. 0.26 1:02 15.0 24.4 138 143 39 13
7. 0.45 1:37 16.8 24.7 135 149 7 59
8. 0.40 1:21 17.6 21.4 132 136 66 0
9. 0.25 0:53 16.7 19.7 132 138 0 39
10. 0.17 0:37 16.7 18.9 143 151 35 0
11. 0.25 0:52 17.6 23.7 137 146 0 39
12. 0.26 0:58 16.4 21.2 143 150 50 10
13. 0.44 1:38 16.2 25.5 150 162 7 62
14. 0.40 1:22 17.4 21.0 135 145 66 0
15. 0.25 0:51 17.3 19.9 153 167 0 33
16. 0.17 0:36 17.1 19.0 156 164 33 0
17. 0.25 0:50 18.1 22.7 150 157 0 39
18. 0.27 0:57 16.9 21.5 148 158 52 10
19. 0.49 2:00 14.8 24.3 137 144 7 66
20. 0.40 1:25 17.0 20.1 137 149 68 0
21. 0.24 0:57 15.2 17.9 163 169 0 46
22. 0.17 0:37 16.7 19.0 158 166 39 0
23. 0.26 0:56 16.5 20.7 148 165 0 43
24. 0.27 0:58 16.6 19.0 147 153 42 0
25. 0.46 1:52 14.8 26.2 143 153 0 59
26. 0.40 1:26 16.6 20.1 144 158 70 0
27. 0.24 0:59 14.8 17.8 146 158 0 39
28. 0.18 0:38 16.7 18.8 147 156 33 0
29. 0.26 0:57 16.1 20.8 141 148 0 46
30. 0.27 0:59 16.4 19.2 144 154 49 7
31. 6.64 27:59 14.2 26.2 133 157 221 232
Totals: 21.27 1:19:23 16.1 31.8 133 169 1,217 1,194 633

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