Workout Details
Thursday, April 19, 2018 - 4:39 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:56 7:13 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 150.9 ft
4.01 mi ~ 28:56 7:13 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 150.9 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Calories Burned: 399 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:56 | 7:13 | 5:49 | 156 | 152 | 180 | 190 | 399 |
| Totals: | 4.01 | 28:56 | 7:13 | 5:49 | 154 | 151 | 180 | 190 | 399 |