Kellyn's Workout on 7/31/2021

Saturday, July 31, 2021 - 10:26 AM

Run - Long Run

Workout Statistics:
14.07 mi ~ 1:33:41 6:39 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 643 ft

Avg Power: 215 watts Max Power: 273 watts
Avg Cadence: 179 spm Max Cadence: 214 spm

Avg HR: 150 bpm Max HR: 158 bpm
Calories Burned: 616 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	6:52	6:52	6:32	133	148	7	13	205	240	171	178	35
2.	1.00	6:44	6:44	6:32	152	156	26	0	215	243	176	182	47
3.	1.00	6:44	6:44	6:22	149	153	46	59	209	243	176	184	46
4.	1.00	6:58	6:58	6:26	151	154	105	13	220	272	178	186	47
5.	1.00	7:04	7:04	6:26	145	155	157	0	228	273	182	214	36
6.	1.00	6:51	6:51	6:38	152	154	98	7	220	262	181	188	47
7.	1.00	6:49	6:49	6:32	150	154	52	20	216	250	181	190	46
8.	1.00	6:36	6:36	6:19	152	155	33	66	209	246	180	188	47
9.	1.00	6:22	6:22	6:13	154	157	0	85	211	250	180	186	41
10.	1.00	6:14	6:14	5:49	152	158	0	177	207	240	177	184	42
11.	1.00	6:18	6:18	5:58	150	154	13	118	214	268	180	186	40
12.	1.00	6:44	6:44	6:08	153	155	46	33	215	269	181	186	47
13.	1.00	6:21	6:21	6:14	153	155	0	39	218	246	180	182	41
14.	1.00	6:29	6:29	6:18	153	155	26	13	220	251	180	186	47
15.	0.07	0:27	6:56	6:30	153	154	0	0	226	232	176	178	0
Totals:	14.07	1:33:41	6:39	5:49	150	158	610	643	215	273	179	214	616

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