Workout Details
Friday, April 5, 2019 - 11:50 AM
Run
Workout Statistics:
1.00 mi ~ 6:45 6:46 min/mi
1.00 mi ~ 6:45 6:46 min/mi
Avg Cadence: 178 spm Max Cadence: 220 spm
Calories Burned: 96 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.06 | 0:15 | 4:35 | 3:46 | 209 | 210 | 4 |
| 2. | 0.09 | 0:45 | 8:49 | 3:57 | 162 | 166 | 9 |
| 3. | 0.06 | 0:15 | 4:18 | 3:52 | 192 | 192 | 4 |
| 4. | 0.10 | 0:49 | 8:33 | 3:58 | 169 | 206 | 11 |
| 5. | 0.06 | 0:15 | 4:08 | 3:44 | 199 | 206 | 4 |
| 6. | 0.10 | 0:47 | 8:19 | 4:01 | 172 | 202 | 11 |
| 7. | 0.06 | 0:14 | 4:11 | 3:37 | 198 | 212 | 4 |
| 8. | 0.10 | 0:50 | 8:23 | 3:37 | 170 | 212 | 12 |
| 9. | 0.06 | 0:14 | 3:55 | 3:28 | 204 | 220 | 4 |
| 10. | 0.11 | 0:55 | 8:27 | 3:36 | 170 | 216 | 12 |
| 11. | 0.06 | 0:13 | 3:53 | 3:16 | 198 | 210 | 4 |
| 12. | 0.16 | 1:08 | 7:17 | 3:19 | 170 | 210 | 17 |
| Totals: | 1.00 | 6:45 | 6:46 | 3:16 | 178 | 220 | 96 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 55% |