Workout Details
Sunday, August 12, 2018 - 10:48 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 56:39 7:04 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 498.7 ft
8.00 mi ~ 56:39 7:04 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 498.7 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 847 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 56:39 | 7:04 | 5:13 | 497 | 499 | 176 | 186 | 847 |
| Totals: | 8.00 | 56:39 | 7:04 | 5:32 | 495 | 499 | 176 | 186 | 847 |