Workout Details
Wednesday, October 17, 2018 - 3:40 PM
Run
Workout Statistics:
2.00 mi ~ 13:27 6:43 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 39.4 ft
2.00 mi ~ 13:27 6:43 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 39.4 ft
Avg Cadence: 165 spm Max Cadence: 170 spm
Calories Burned: 219 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 13:27 | 6:43 | 6:08 | 72 | 42 | 165 | 170 | 219 |
| Totals: | 2.00 | 13:27 | 6:43 | 6:12 | 72 | 39 | 165 | 170 | 219 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 70% |