Workout Details
Friday, November 16, 2018 - 8:36 AM
Run - Lactate Threshold
Workout Statistics:
11.00 mi ~ 1:15:25 6:51 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 370.7 ft
11.00 mi ~ 1:15:25 6:51 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 370.7 ft
Avg Cadence: 183 spm Max Cadence: 202 spm
Avg HR: 152 bpm Max HR: 172 bpm
Calories Burned: 737 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 7:08 | 138 | 158 | 24 | 34 | 181 | 190 | 71 |
| 2. | 1.00 | 7:07 | 7:07 | 6:48 | 147 | 157 | 5 | 22 | 183 | 192 | 70 |
| 3. | 1.00 | 7:14 | 7:14 | 7:00 | 152 | 162 | 49 | 12 | 182 | 188 | 74 |
| 4. | 0.00 | 0:01 | 8:10 | 7:25 | 133 | 152 | 0 | 0 | 169 | 170 | 0 |
| 5. | 1.00 | 5:48 | 5:48 | 4:59 | 140 | 149 | 25 | 41 | 187 | 198 | 48 |
| 6. | 1.00 | 5:50 | 5:50 | 5:36 | 150 | 156 | 36 | 91 | 188 | 192 | 56 |
| 7. | 1.00 | 5:43 | 5:43 | 5:29 | 157 | 165 | 37 | 74 | 188 | 192 | 59 |
| 8. | 0.98 | 5:40 | 5:45 | 5:40 | 165 | 172 | 13 | 37 | 186 | 192 | 62 |
| 9. | 0.01 | 0:01 | 3:50 | 5:42 | 133 | 167 | 0 | 0 | 182 | 182 | 0 |
| 10. | 0.25 | 1:17 | 5:11 | 4:21 | 153 | 172 | 0 | 5 | 187 | 190 | 10 |
| 11. | 0.03 | 1:03 | 38:11 | 5:20 | 158 | 161 | 0 | 0 | 133 | 152 | 11 |
| 12. | 0.25 | 1:15 | 5:02 | 4:44 | 160 | 165 | 6 | 0 | 187 | 200 | 13 |
| 13. | 0.03 | 1:03 | 40:38 | 5:03 | 159 | 163 | 0 | 0 | 145 | 192 | 11 |
| 14. | 0.25 | 1:10 | 4:46 | 4:23 | 159 | 162 | 0 | 5 | 195 | 202 | 12 |
| 15. | 0.03 | 1:02 | 34:17 | 4:46 | 152 | 159 | 0 | 0 | 146 | 192 | 10 |
| 16. | 0.25 | 1:10 | 4:43 | 4:41 | 149 | 158 | 6 | 0 | 195 | 198 | 9 |
| 17. | 1.00 | 7:31 | 7:31 | 4:42 | 151 | 165 | 143 | 44 | 177 | 194 | 68 |
| 18. | 1.00 | 7:40 | 7:40 | 7:24 | 159 | 165 | 18 | 0 | 178 | 184 | 78 |
| 19. | 0.93 | 7:05 | 7:38 | 6:59 | 162 | 168 | 30 | 24 | 179 | 188 | 75 |
| Totals: | 11.00 | 1:15:25 | 6:51 | 4:21 | 152 | 172 | 377 | 371 | 183 | 202 | 737 |