Workout Details
Monday, October 29, 2018 - 5:52 PM
Run
Workout Statistics:
6.00 mi ~ 38:02 6:20 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 236.2 ft
6.00 mi ~ 38:02 6:20 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 236.2 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:02 | 6:20 | 5:44 | 71 | 239 | 166 | 180 | 660 |
| Totals: | 6.00 | 38:02 | 6:20 | 5:44 | 69 | 236 | 166 | 180 | 660 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 95% |