Workout Details
Thursday, March 14, 2019 - 12:09 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:15:54 7:35 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 498.7 ft
10.01 mi ~ 1:15:54 7:35 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 498.7 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 153 bpm Max HR: 174 bpm
Calories Burned: 781 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:10 | 8:10 | 7:42 | 140 | 152 | 47 | 11 | 181 | 190 | 82 |
| 2. | 1.00 | 7:45 | 7:45 | 7:16 | 152 | 162 | 72 | 67 | 180 | 188 | 84 |
| 3. | 1.00 | 7:58 | 7:58 | 7:05 | 156 | 164 | 35 | 44 | 179 | 192 | 88 |
| 4. | 1.00 | 7:48 | 7:48 | 7:31 | 163 | 174 | 93 | 19 | 183 | 186 | 90 |
| 5. | 1.00 | 7:38 | 7:38 | 6:57 | 162 | 172 | 51 | 50 | 182 | 190 | 88 |
| 6. | 1.00 | 7:15 | 7:15 | 6:54 | 156 | 162 | 0 | 88 | 182 | 184 | 78 |
| 7. | 1.00 | 7:24 | 7:24 | 6:51 | 142 | 156 | 11 | 79 | 182 | 186 | 58 |
| 8. | 1.00 | 7:25 | 7:25 | 7:10 | 146 | 162 | 21 | 47 | 183 | 192 | 60 |
| 9. | 1.00 | 7:24 | 7:24 | 7:08 | 157 | 170 | 117 | 18 | 182 | 188 | 80 |
| 10. | 1.00 | 6:58 | 6:58 | 6:38 | 156 | 164 | 33 | 90 | 183 | 188 | 73 |
| 11. | 0.01 | 0:03 | 6:47 | 6:49 | 159 | 159 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 10.01 | 1:15:54 | 7:35 | 6:39 | 153 | 174 | 466 | 499 | 182 | 192 | 781 |