Workout Details
Saturday, January 16, 2021 - 9:08 AM
Run - Easy Run
Workout Statistics:
8.07 mi ~ 59:08 7:19 min/mi
Elevation Gain: 351 ft Elevation Loss: 337.9 ft
8.07 mi ~ 59:08 7:19 min/mi
Elevation Gain: 351 ft Elevation Loss: 337.9 ft
Avg Power: 300 watts Max Power: 424 watts
Avg Cadence: 170 spm Max Cadence: 192 spm
Avg HR: 130 bpm Max HR: 169 bpm
Calories Burned: 621 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.07 | 59:08 | 7:19 | 4:11 | 130 | 169 | 351 | 341 | 300 | 424 | 170 | 192 | |
| Totals: | 8.07 | 59:08 | 7:19 | 4:11 | 130 | 169 | 351 | 338 | 300 | 424 | 170 | 192 | 621 |