Workout Details
Sunday, February 18, 2018 - 8:07 AM
Run - Long Run
Workout Statistics:
22.20 mi ~ 2:32:14 6:51 min/mi
Elevation Gain: 682.4 ft Elevation Loss: 666 ft
22.20 mi ~ 2:32:14 6:51 min/mi
Elevation Gain: 682.4 ft Elevation Loss: 666 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 135 bpm Max HR: 176 bpm
Calories Burned: 1198 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:30 | 7:30 | 7:00 | 99 | 114 | 69 | 0 | 168 | 174 | 45 |
2. | 1.00 | 7:14 | 7:14 | 6:53 | 151 | 178 | 95 | 0 | 169 | 176 | 91 |
3. | 1.00 | 7:03 | 7:03 | 6:52 | 153 | 158 | 89 | 0 | 168 | 174 | 93 |
4. | 1.00 | 7:03 | 7:03 | 6:43 | 148 | 162 | 95 | 0 | 170 | 176 | 85 |
5. | 1.00 | 6:47 | 6:47 | 6:06 | 137 | 148 | 56 | 0 | 171 | 178 | 65 |
6. | 1.00 | 6:41 | 6:41 | 6:32 | 132 | 141 | 57 | 0 | 171 | 176 | 47 |
7. | 1.00 | 6:45 | 6:45 | 6:25 | 127 | 141 | 33 | 0 | 170 | 176 | 38 |
8. | 1.00 | 6:40 | 6:40 | 6:23 | 134 | 142 | 37 | 6 | 170 | 176 | 51 |
9. | 1.00 | 6:50 | 6:50 | 6:42 | 133 | 140 | 84 | 12 | 171 | 176 | 48 |
10. | 1.00 | 6:58 | 6:58 | 6:27 | 130 | 141 | 28 | 17 | 167 | 180 | 44 |
11. | 1.00 | 7:00 | 7:00 | 6:49 | 128 | 135 | 22 | 53 | 170 | 176 | 37 |
12. | 1.00 | 6:49 | 6:49 | 6:42 | 129 | 132 | 0 | 85 | 170 | 178 | 38 |
13. | 1.00 | 6:55 | 6:55 | 6:33 | 128 | 133 | 7 | 22 | 169 | 176 | 38 |
14. | 1.00 | 6:50 | 6:50 | 5:57 | 135 | 143 | 0 | 28 | 169 | 178 | 50 |
15. | 1.00 | 6:45 | 6:45 | 6:37 | 137 | 144 | 0 | 53 | 168 | 174 | 52 |
16. | 1.00 | 6:44 | 6:44 | 6:39 | 134 | 139 | 0 | 71 | 168 | 172 | 45 |
17. | 1.00 | 6:43 | 6:43 | 6:10 | 133 | 139 | 11 | 41 | 169 | 176 | 43 |
18. | 1.00 | 6:49 | 6:49 | 6:28 | 139 | 150 | 10 | 10 | 169 | 176 | 54 |
19. | 1.00 | 6:57 | 6:57 | 6:43 | 139 | 150 | 12 | 22 | 169 | 178 | 56 |
20. | 1.00 | 6:34 | 6:34 | 6:19 | 140 | 159 | 0 | 85 | 167 | 170 | 53 |
21. | 1.00 | 6:32 | 6:32 | 6:23 | 141 | 148 | 0 | 107 | 168 | 172 | 53 |
22. | 1.00 | 6:33 | 6:33 | 6:17 | 143 | 149 | 0 | 74 | 168 | 172 | 59 |
23. | 0.20 | 1:19 | 6:33 | 6:18 | 148 | 154 | 0 | 6 | 170 | 172 | 13 |
Totals: | 22.20 | 2:32:14 | 6:51 | 6:06 | 135 | 176 | 682 | 666 | 169 | 180 | 1,198 |