Workout Details
Saturday, October 23, 2021 - 6:29 AM
Run
Workout Statistics:
15.67 mi ~ 1:16:35 4:53 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 465.9 ft
15.67 mi ~ 1:16:35 4:53 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 465.9 ft
Avg Power: 418 watts Max Power: 580 watts
Avg Cadence: 199 spm Max Cadence: 218 spm
Calories Burned: 1847 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.67 | 1:16:35 | 4:53 | 3:21 | 473 | 468 | 418 | 580 | 199 | 218 | |
| Totals: | 15.67 | 1:16:35 | 4:53 | 3:21 | 472 | 466 | 418 | 580 | 199 | 218 | 1,847 |