Workout Details
Thursday, November 19, 2020 - 8:41 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:01 7:17 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 423.2 ft
10.01 mi ~ 1:13:01 7:17 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 423.2 ft
Avg Power: 197 watts Max Power: 262 watts
Avg Cadence: 180 spm Max Cadence: 194 spm
Avg HR: 155 bpm Max HR: 168 bpm
Calories Burned: 506 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:38 | 8:38 | 7:43 | 134 | 148 | 84 | 9 | 173 | 212 | 175 | 184 | 42 |
| 2. | 1.00 | 7:36 | 7:36 | 7:16 | 148 | 157 | 96 | 15 | 197 | 238 | 177 | 182 | 51 |
| 3. | 1.00 | 7:16 | 7:16 | 6:57 | 154 | 163 | 37 | 79 | 194 | 262 | 176 | 184 | 48 |
| 4. | 1.00 | 7:13 | 7:13 | 6:37 | 156 | 162 | 35 | 10 | 201 | 237 | 180 | 186 | 53 |
| 5. | 1.00 | 7:22 | 7:22 | 6:58 | 157 | 161 | 66 | 10 | 201 | 236 | 183 | 190 | 49 |
| 6. | 1.00 | 6:48 | 6:48 | 6:32 | 158 | 164 | 5 | 71 | 202 | 245 | 181 | 188 | 50 |
| 7. | 1.00 | 6:54 | 6:54 | 6:43 | 162 | 168 | 5 | 36 | 202 | 250 | 182 | 188 | 52 |
| 8. | 1.00 | 6:57 | 6:57 | 6:24 | 165 | 168 | 52 | 78 | 205 | 255 | 181 | 194 | 53 |
| 9. | 1.00 | 6:56 | 6:56 | 6:27 | 162 | 166 | 5 | 132 | 194 | 239 | 181 | 192 | 52 |
| 10. | 1.00 | 7:15 | 7:15 | 7:03 | 161 | 165 | 50 | 0 | 202 | 249 | 183 | 194 | 52 |
| 11. | 0.01 | 0:06 | 6:56 | 0:24 | 163 | 163 | 0 | 0 | 179 | 180 | 176 | 178 | 0 |
| Totals: | 10.01 | 1:13:01 | 7:17 | 0:24 | 155 | 168 | 420 | 423 | 197 | 262 | 180 | 194 | 506 |