Workout Details
Tuesday, July 2, 2019 - 4:59 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:17 6:25 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 331.4 ft
10.00 mi ~ 1:04:17 6:25 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 331.4 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1090 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.93 | 1:04:17 | 6:28 | 5:33 | 319 | 333 | 169 | 178 | 1,090 |
| Totals: | 10.00 | 1:04:17 | 6:25 | 5:34 | 318 | 331 | 169 | 178 | 1,090 |