Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.62 4:17 6:53 6:17 0 6 173 184 69
2. 2.43 15:58 6:34 6:03 31 20 171 184 273
3. 0.63 3:06 4:56 4:29 0 6 185 194 65
4. 0.60 3:31 5:50 4:56 16 0 174 184 68
5. 0.63 3:03 4:51 4:41 5 0 183 186 66
6. 0.63 3:29 5:33 4:57 5 10 174 180 67
7. 0.57 2:43 4:45 4:28 0 6 184 190 58
8. 0.63 3:31 5:38 4:48 0 10 175 182 70
9. 0.61 3:01 4:55 4:39 16 0 185 192 65
10. 0.63 3:32 5:38 5:09 5 0 174 188 68
11. 0.63 2:58 4:42 4:31 5 11 185 192 63
12. 0.57 3:10 5:33 4:40 0 6 174 184 63
13. 0.63 3:02 4:50 4:14 0 5 184 192 65
14. 0.61 3:28 5:42 4:53 16 0 174 180 67
15. 0.63 3:03 4:52 4:17 6 0 184 190 66
16. 0.63 3:31 5:38 4:56 5 11 174 182 68
17. 0.63 3:02 4:50 4:29 0 11 183 188 66
18. 0.09 0:38 6:57 4:55 0 0 166 184 10
19. 3.26 21:07 6:28 5:42 37 37 169 174 366
Totals: 15.65 1:30:18 5:46 4:14 125 121 176 194 1,703

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