Workout Details
Thursday, October 31, 2019 - 7:05 PM
Run - Easy Run
Workout Statistics:
3.19 mi ~ 25:00 7:50 min/mi
3.19 mi ~ 25:00 7:50 min/mi
Avg Cadence: 177 spm Max Cadence: 194 spm
Avg HR: 168 bpm Max HR: 181 bpm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.19 | 24:58 | 7:49 | 5:44 | 168 | 181 | 177 | 194 | 323 |
| 2. | 3.19 | 0:00 | 7:07 | 174 | 174 | 180 | 180 | ||
| Totals: | 3.19 | 25:00 | 7:50 | 5:44 | 168 | 181 | 177 | 194 | 323 |