Workout Details
Friday, August 28, 2020 - 4:16 PM
Run - Easy Run
Workout Statistics:
4.50 mi ~ 34:05 7:34 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 91.9 ft
4.50 mi ~ 34:05 7:34 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 91.9 ft
Avg Cadence: 169 spm Max Cadence: 218 spm
Avg HR: 135 bpm Max HR: 148 bpm
Calories Burned: 185 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:23 | 7:23 | 6:05 | 134 | 145 | 0 | 41 | 170 | 174 | |
2. | 1.00 | 8:05 | 8:05 | 5:57 | 141 | 147 | 21 | 31 | 165 | 174 | |
3. | 1.00 | 7:33 | 7:33 | 5:42 | 126 | 148 | 21 | 20 | 169 | 176 | |
4. | 1.00 | 7:24 | 7:24 | 5:57 | 136 | 142 | 51 | 0 | 171 | 176 | |
5. | 0.50 | 3:40 | 7:18 | 6:23 | 139 | 141 | 0 | 5 | 174 | 218 | |
Totals: | 4.50 | 34:05 | 7:34 | 5:42 | 135 | 148 | 89 | 92 | 169 | 218 | 185 |