Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:23 7:23 6:05 134 145 0 41 170 174
2. 1.00 8:05 8:05 5:57 141 147 21 31 165 174
3. 1.00 7:33 7:33 5:42 126 148 21 20 169 176
4. 1.00 7:24 7:24 5:57 136 142 51 0 171 176
5. 0.50 3:40 7:18 6:23 139 141 0 5 174 218
Totals: 4.50 34:05 7:34 5:42 135 148 89 92 169 218 185