Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 2.00 9:52 4:56 4:20 80 18 185 192 212
2. 0.24 2:00 8:16 4:43 0 0 166 186 28
3. 2.00 9:39 4:49 4:39 11 75 183 186 208
4. 0.20 2:00 9:53 4:44 13 13 162 182 23
5. 2.00 9:49 4:55 4:32 41 40 184 192 210
6. 0.19 2:00 10:27 4:43 5 5 160 168 21
7. 2.00 9:48 4:54 4:26 44 30 184 192 209
Totals: 8.70 45:11 5:11 4:20 184 171 182 192 911

Workout Map

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