Workout Details
Friday, December 21, 2018 - 12:09 AM
Run
Workout Statistics:
8.70 mi ~ 45:11 5:11 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 170.6 ft
8.70 mi ~ 45:11 5:11 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 170.6 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Calories Burned: 911 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 9:52 | 4:56 | 4:20 | 80 | 18 | 185 | 192 | 212 |
| 2. | 0.24 | 2:00 | 8:16 | 4:43 | 0 | 0 | 166 | 186 | 28 |
| 3. | 2.00 | 9:39 | 4:49 | 4:39 | 11 | 75 | 183 | 186 | 208 |
| 4. | 0.20 | 2:00 | 9:53 | 4:44 | 13 | 13 | 162 | 182 | 23 |
| 5. | 2.00 | 9:49 | 4:55 | 4:32 | 41 | 40 | 184 | 192 | 210 |
| 6. | 0.19 | 2:00 | 10:27 | 4:43 | 5 | 5 | 160 | 168 | 21 |
| 7. | 2.00 | 9:48 | 4:54 | 4:26 | 44 | 30 | 184 | 192 | 209 |
| Totals: | 8.70 | 45:11 | 5:11 | 4:20 | 184 | 171 | 182 | 192 | 911 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 92% |