Workout Details
Thursday, August 22, 2019 - 3:44 PM
Run
Workout Statistics:
6.00 mi ~ 42:28 7:04 min/mi
Elevation Gain: 1,053.1 ft Elevation Loss: 1,079.4 ft
6.00 mi ~ 42:28 7:04 min/mi
Elevation Gain: 1,053.1 ft Elevation Loss: 1,079.4 ft
Avg Cadence: 167 spm Max Cadence: 190 spm
Calories Burned: 544 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.93 | 42:28 | 8:37 | 5:56 | 1,053 | 1,080 | 167 | 190 | 544 |
| Totals: | 6.00 | 42:28 | 7:04 | 5:56 | 1,053 | 1,079 | 167 | 190 | 544 |