Workout Details
Friday, September 24, 2021 - 11:24 AM
Run - Easy Run
Workout Statistics:
2.18 mi ~ 13:24 6:09 min/mi
Elevation Gain: 6.6 ft
2.18 mi ~ 13:24 6:09 min/mi
Elevation Gain: 6.6 ft
Avg Cadence: 190 spm Max Cadence: 214 spm
Calories Burned: 211 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.08 | 0:20 | 4:24 | 4:07 | 0 | 202 | 214 | 6 |
| 2. | 0.13 | 1:00 | 7:36 | 4:22 | 0 | 184 | 204 | 16 |
| 3. | 0.07 | 0:20 | 4:44 | 4:30 | 0 | 196 | 200 | 5 |
| 4. | 0.14 | 1:00 | 7:18 | 5:18 | 5 | 183 | 190 | 14 |
| 5. | 0.07 | 0:20 | 4:28 | 4:07 | 0 | 204 | 212 | 6 |
| 6. | 0.15 | 1:00 | 6:49 | 4:10 | 0 | 185 | 204 | 17 |
| 7. | 0.08 | 0:20 | 4:16 | 3:59 | 0 | 197 | 210 | 5 |
| 8. | 0.14 | 1:00 | 6:54 | 4:48 | 0 | 186 | 206 | 17 |
| 9. | 0.08 | 0:20 | 4:17 | 4:02 | 0 | 200 | 214 | 6 |
| 10. | 0.14 | 1:00 | 7:14 | 4:03 | 0 | 184 | 208 | 14 |
| 11. | 0.08 | 0:20 | 4:24 | 3:54 | 0 | 201 | 214 | 6 |
| 12. | 0.14 | 1:00 | 6:59 | 3:55 | 0 | 183 | 204 | 14 |
| 13. | 0.08 | 0:20 | 4:20 | 4:00 | 0 | 206 | 212 | 6 |
| 14. | 0.15 | 1:00 | 6:47 | 4:06 | 6 | 185 | 208 | 17 |
| 15. | 0.08 | 0:20 | 4:26 | 4:09 | 0 | 206 | 210 | 6 |
| 16. | 0.15 | 1:00 | 6:43 | 4:17 | 0 | 186 | 204 | 17 |
| 17. | 0.08 | 0:20 | 4:17 | 4:00 | 0 | 201 | 212 | 6 |
| 18. | 0.15 | 1:00 | 6:51 | 4:03 | 0 | 185 | 206 | 15 |
| 19. | 0.08 | 0:20 | 4:15 | 4:02 | 0 | 204 | 212 | 6 |
| 20. | 0.13 | 1:00 | 7:42 | 4:03 | 0 | 183 | 206 | 12 |
| 21. | 0.01 | 0:04 | 9:45 | 7:50 | 0 | 178 | 178 | 0 |
| Totals: | 2.18 | 13:24 | 6:09 | 3:54 | 7 | 190 | 214 | 211 |