Workout Details
Thursday, October 4, 2018 - 1:14 PM
Run
Workout Statistics:
7.50 mi ~ 46:50 6:14 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 301.8 ft
7.50 mi ~ 46:50 6:14 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 301.8 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 825 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.50 | 46:50 | 6:14 | 5:42 | 330 | 305 | 165 | 174 | 825 |
| Totals: | 7.50 | 46:50 | 6:14 | 5:42 | 328 | 302 | 165 | 174 | 825 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 59% |