Scott's Workout on 1/15/2018

Monday, January 15, 2018 - 9:06 AM

Run - Easy Run

Workout Statistics:
10.01 mi ~ 1:10:55 7:04 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 452.8 ft

Avg Cadence: 172 spm Max Cadence: 184 spm

Avg HR: 127 bpm Max HR: 142 bpm
Calories Burned: 552 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:47	7:47	7:21	117	128	53	10	170	178	63
2.	1.00	7:14	7:14	6:42	124	128	67	24	173	178	61
3.	1.00	6:57	6:57	6:39	124	130	7	51	171	178	55
4.	1.00	7:12	7:12	6:45	128	142	25	45	171	176	59
5.	1.00	6:58	6:58	6:34	127	134	19	146	172	178	53
6.	1.00	7:01	7:01	6:26	130	139	41	107	174	184	56
7.	1.00	6:50	6:50	6:28	125	137	43	0	173	176	44
8.	1.00	7:12	7:12	6:42	124	142	112	24	172	180	46
9.	1.00	6:50	6:50	6:36	136	142	52	40	172	178	59
10.	1.00	6:44	6:44	6:28	136	142	53	18	172	178	56
11.	0.01	0:06	7:10	6:35	139	139	0	0	168	168	0
Totals:	10.01	1:10:55	7:04	6:26	127	142	459	453	172	184	552

Pace Elevation Heart Rate Cadence

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