Workout Details
Wednesday, November 14, 2018 - 4:32 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 28:16 6:58 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 226.4 ft
4.05 mi ~ 28:16 6:58 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 226.4 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 168 bpm Max HR: 187 bpm
Calories Burned: 284 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 28:16 | 6:58 | 6:25 | 168 | 187 | 205 | 226 | 183 | 190 | 284 |
| Totals: | 4.05 | 28:16 | 6:58 | 6:25 | 168 | 187 | 203 | 226 | 183 | 190 | 284 |