Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:50 7:50 6:14 118 143 74 12 179 186
2. 1.00 7:17 7:17 6:23 146 149 44 94 181 186
3. 1.00 7:26 7:26 6:23 141 153 31 31 181 192
4. 1.00 7:25 7:25 6:23 140 150 58 0 183 188
5. 1.00 7:35 7:35 6:14 147 154 90 10 183 188
6. 1.00 6:58 6:58 6:14 150 155 0 82 183 192
7. 1.00 7:19 7:19 5:42 154 160 10 73 180 188
Totals: 7.01 51:53 7:24 5:42 142 160 299 292 181 192 290