Workout Details
Saturday, February 9, 2019 - 9:45 AM
Run - Easy Run
Workout Statistics:
7.01 mi ~ 51:53 7:24 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
7.01 mi ~ 51:53 7:24 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 142 bpm Max HR: 160 bpm
Calories Burned: 290 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 6:14 | 118 | 143 | 74 | 12 | 179 | 186 | |
| 2. | 1.00 | 7:17 | 7:17 | 6:23 | 146 | 149 | 44 | 94 | 181 | 186 | |
| 3. | 1.00 | 7:26 | 7:26 | 6:23 | 141 | 153 | 31 | 31 | 181 | 192 | |
| 4. | 1.00 | 7:25 | 7:25 | 6:23 | 140 | 150 | 58 | 0 | 183 | 188 | |
| 5. | 1.00 | 7:35 | 7:35 | 6:14 | 147 | 154 | 90 | 10 | 183 | 188 | |
| 6. | 1.00 | 6:58 | 6:58 | 6:14 | 150 | 155 | 0 | 82 | 183 | 192 | |
| 7. | 1.00 | 7:19 | 7:19 | 5:42 | 154 | 160 | 10 | 73 | 180 | 188 | |
| Totals: | 7.01 | 51:53 | 7:24 | 5:42 | 142 | 160 | 299 | 292 | 181 | 192 | 290 |