Workout Details
Thursday, January 30, 2020 - 4:17 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:57 7:28 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 118.1 ft
4.01 mi ~ 29:57 7:28 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 118.1 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Avg HR: 153 bpm Max HR: 168 bpm
Calories Burned: 379 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:57 | 7:28 | 4:58 | 153 | 168 | 112 | 118 | 166 | 178 | |
| Totals: | 4.01 | 29:57 | 7:28 | 4:58 | 153 | 168 | 112 | 118 | 166 | 178 | 379 |