Workout Details
Sunday, June 28, 2020 - 8:09 AM
Run - Long Run
Workout Statistics:
12.01 mi ~ 1:24:46 7:03 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 761.2 ft
12.01 mi ~ 1:24:46 7:03 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 761.2 ft
Avg Cadence: 165 spm Max Cadence: 192 spm
Avg HR: 153 bpm Max HR: 169 bpm
Calories Burned: 1105 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.01 | 1:24:46 | 7:03 | 4:00 | 153 | 169 | 739 | 764 | 165 | 192 | |
| Totals: | 12.01 | 1:24:46 | 7:03 | 4:00 | 153 | 169 | 738 | 761 | 165 | 192 | 1,105 |