Workout Details
Sunday, May 6, 2018 - 11:09 AM
Run
Workout Statistics:
12.00 mi ~ 1:16:47 6:23 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 426.5 ft
12.00 mi ~ 1:16:47 6:23 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 426.5 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 1333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:16:47 | 6:23 | 5:53 | 421 | 428 | 166 | 172 | 1,333 |
| Totals: | 12.00 | 1:16:47 | 6:23 | 5:53 | 420 | 427 | 166 | 172 | 1,333 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 44% |